Break up with stress!
We all know that stress can negatively affect the body in many ways such as disrupting your thoughts, sleep patterns, digestive system, and heart rate, among other things. Chronic stress over time can lead to diseases ranging from high blood pressure to diabetes, obesity, and heart disease. If you've seemingly tried everything and are still having trouble losing weight, stress may be the culprit. When our bodies are stressed, we release the stress hormone cortisol which cause