February is the month of LOVE and love is definitely in the air! This month instead of focusing on loving someone else, we are going to be focusing on another type of love. Self-love. In a world where we’ve been taught to put others first, self-love can seem self-ish. In speaking with my clients, I often refer to the in-flight instructions from the flight crew, “You must first secure your own oxygen mask before helping others.” We often wear many hats in life; parent, co-wo