Curb Holiday Weight Gain!
We are half way through December and there are just two more weeks before the New Year! Many people will look back on the year feeling frustration and disappointment if they haven't met their goals yet. This is the time of year people usually give up, throw in the towel and just decide to start again in January. Not this year! Let’s make this year the year you double down and finish the year off STRONG! Here are 10 ways you can keep the weight off during the holidays! Incre