SERVICES

Health & Life Coaching

Fitness Training

SIMPLYFIT

No Excuses, New You 21-Day Program

Detox/Cleansing

Pantry Raid

Grocery Store Tour

 

CONTACT​ ME

Nichole Malkiel

Nicholemalkiel@gmail.com

860-729-2038

 

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My name is Nichole Malkiel. I am a Health & Lifestyle Coach and Personal Trainer.  My mission is to help you lose weight, get leaner, stronger, have more energy and ultimately live a healthier, happier life!  Click here to read more about me.

HIIT 2B Fit Classes

 Darien, CT 

Classes start January 3rd!

 

Join us for HIIT 2B FIT and make 2020 the year you reach all your goals!

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can join.  Have an injury?  No problem, we can modify the exercises to accommodate your limitation.  In each 6-week session, participants will have the option to compete in a fat loss contest, where the winner will receive 20% off the next session. (Past participants have lost up to 12lbs. and 4.9% body fat! ) Classes are M/W/F at 6am (DHS) and 9:30 (Town Hall).  Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes. Classes start January 3rd… what are you waiting for?

 

Don't miss out!  Sign up today! 

 

Click here for the Darien class schedule and registration.

 

If classes are already in session, please contact me to make arrangements.