Classes start May 5th!

 

Outdoor HIIT 2B FIT Classes at Weed Beach in Darien and Waveny Park in New Canaan!

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HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can join. 

 

Have an injury?  No problem, we can modify the exercises to accommodate your limitation.   

 

Classes in Darien are M/W/F at 6am and 9:30 at Weed Beach!  

Classes in New Canaan are T/TH at 9:30 at Waveny Park!

(In case of inclement weather, classes will be held at another location or  Zoom.)

Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes.

Classes start May 5th!

Click here to join in Darien

Click here to join in New Canaan

If classes are already in session, please contact me to make arrangements.

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