Classes start Oct 27th in Darien

 

 

Location: Weed Beach, Darien
Duration: 45 minutes · 7-week session

 

Recharge your body and mind with a total-body HIIT workout set against the stunning backdrop of Weed Beach! Each class combines high-intensity intervals, strength training, and functional movement designed to boost endurance, build lean muscle, and ignite your metabolism. Expect a mix of dumbbell circuits, bodyweight drills, cardio bursts, and core finishers — all scalable for every fitness level.

 

Breathe in the ocean air, feel the sand beneath your feet, and push yourself in a motivating group environment that will leave you stronger, more energized, and ready to take on the day.

All levels welcome.

​

(In case of inclement weather, classes will be held at another location or  Zoom.)

Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes.

Classes start Oct 27th in Darien 

Click here to join in Darien

​

If classes are already in session, please contact me to make arrangements.

​

 

 

 

​