Classes start Jan 5th in Darien

M/W/F 6am & 9:30

 

 

Location: 6am DHS 9:30 Town Hall Gym, Darien
Duration: 45 minutes · 7-week session

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HIIT 2B FIT is a 45-minute, high-energy, total-body workout designed for all fitness levels. Each class combines strength, cardio, and athletic-style intervals to help you build muscle, burn fat, and boost energy — all in a supportive, fun, no-judgment environment. Modifications are always offered, so you can work at your own pace.

All levels welcome.

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(If the weather is nice, class will be at Weed Beach!)

Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes.

Classes start Jan 5th!

Click here join

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If classes are already in session, please contact me to make arrangements.

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