HIIT 2B Fit Classes

 Darien, CT 

Classes start June 22nd!

 

Join us for HIIT 2B FIT and make 2020 the year you reach all your health & fitness goals!

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can join.  Have an injury?  No problem, we can modify the exercises to accommodate your limitation.   Classes are M/W/F at 6am and 9:30 at Weed Beach! Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes. Classes start June 22nd… what are you waiting for?

 

Don't miss out!  Sign up today! 

 

Click here for the Darien class schedule and registration.

 

If classes are already in session, please contact me to make arrangements. 

HIIT 2B Fit Classes

 Fairfield, CT 

Classes start June 30th!

 

Join us for HIIT 2B FIT now at Jennings beach in Fairfield!  Classes are Tuesday & Thursday at 6am and 9am! Sign up for one or two days a week.. Any missed classes can be made up during regularly scheduled classes.

Click here for the Fairfield class schedule and registration.

 

If classes are already in session, please contact me to make arrangements. 

SERVICES

Health & Life Coaching

Fitness Training

SIMPLYFIT

No Excuses, New You 21-Day Program

Detox/Cleansing

Pantry Raid

Grocery Store Tour

 

CONTACT​ ME

Nichole Malkiel

Nicholemalkiel@gmail.com

860-729-2038

 

  • Instagram - Black Circle
  • Facebook Basic Black

My name is Nichole Malkiel. I am a Health & Lifestyle Coach and Personal Trainer.  My mission is to help you lose weight, get leaner, stronger, have more energy and ultimately live a healthier, happier life!  Click here to read more about me.