HIIT 2B Fit Classes

in Darien, CT

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Classes start June 7th!

 

We are back at the beach for Covid-safe HIIT 2B FIT Classes!

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can join.  Have an injury?  No problem, we can modify the exercises to accommodate your limitation.   

Classes are M/W/F at 6am and 9:30 at Weed Beach! Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes.

Classes start June 7th!

 

Don't miss out!  Sign up today! 

Click here to join!

 

If classes are already in session, please contact me to make arrangements.