HIIT 2B Fit Classes
in Darien, CT
Classes start January 3rd!
Outdoor HIIT 2B FIT Classes at Weed Beach in Darien!
We are planning to be outside for as long as the weather will allow!
Can't make it to the beach? Classes will be live streamed on Zoom!
HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Additionally, the majority of exercises are done in timed intervals so any fitness level can join.
Have an injury? No problem, we can modify the exercises to accommodate your limitation.
Classes are M/W/F at 6am and 9:30 at Weed Beach!
(In case of inclement weather, classes will be held on Zoom.)
Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes.
Classes start January 3rd in-person and on Zoom!
Don't miss out! Sign up today!
If classes are already in session, please contact me to make arrangements.