Classes start September 11th!

 

Outdoor HIIT 2B FIT Classes at Weed Beach in Darien!

Can't make it to the beach?  Classes will be live streamed on Zoom!

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can join. 

 

Have an injury?  No problem, we can modify the exercises to accommodate your limitation.   

 

Classes in Darien are M/W/F at 6am and 9:30 at Weed Beach!  

(In case of inclement weather, classes will be held at another location or  Zoom.)

Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes.

Classes start September 11th!

Click here to join in Darien!

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Classes in New Canaan at T/TH 9:30am at Waveny Park!

Classes start September 12th!

 

Click here to join in New Canaan!

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Yoga classes at Waveny

I will be teaching an outdoor vinyasa flow class in the beautiful picturesque setting of Waveny Park in New Canaan, CT beginning on September 13th, 2023. 

In this creative form of yoga, poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. This is an open-level class.

Classes will be Wednesdays at 8am.  

Click here to sign up for yoga!

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Don't miss out!  Sign up today! 

 

If classes are already in session, please contact me to make arrangements.