Free Download!
Affiliate Programs
These are my favorite affiliate programs
Oura Ring
The best fitness tracker I've found! Not only does it track activity, but it also tracks sleep, HRV, menstrual cycle, and stress, it also tells you when you need to slow down for optimal recovery!
Click my link above for 10% off!
Carbon38
Luxury high-fashion activewear that will have you standing out among the rest! Try the Takara Shine leggings - I have them in every color!
Use code NicholeMal50 to get 15% off your first TWO orders!
Element 50
My favorite crystal shop, owned by my friend, Sue! Bringing the beauty and intention of crystals to your world. Created by Earth’s natural power source, and gifted their own vibration and properties, crystals are the physical manifestation of energy and will work with you and for you to elevate your frequency.
Books I Recommend
As an Amazon Associate, I earn from qualifying purchases
Water Yourself: A Practical Guide to Weed Out the Bad, Get More Good & Live Your Dreams
By: Shannon Malkin Daniels
Do you spend so much time keeping up with life’s daily requirements that there’s no time left for you? Do you sacrifice your own health and happiness for the sake of others? Are you tired of obstacles and negative thoughts getting in the way of your goals and dreams? If so, this book is for you.
Water Yourself: A Practical Guide to Weed Out the Bad, Get More Good & Live Your Dreams will show you how to free your mind so you can achieve your maximum potential and live a life filled with happiness and abundance. The simple, yet effective principles in this book will teach you how to make time for and invest in yourself, weed out the bad to make room for the good, remove the roadblocks standing in your way and change your way of thinking so you can change your life. You’ll be inspired and empowered to harness the power of positive thinking and take control of your destiny.
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means & Calle Means
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
By: Mary Clair Haver MD
Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs.
Skin Care that I love
Good Molecules Yerba Mate Wake Up Eye Gel
Yerba Mate, Hyaluronic Acid and Caffeine to Hydrate, Minimize Puffiness and Swelling
COOLA
Organic Sunscreen
SPF 30 Sunblock Body Lotion, Dermatologist Tested Skin Care For Daily Protection, Vegan And Gluten Free, 5 Fl Oz
Organic Frankincense Resin Oil for Face
Reduces Fine Lines & Wrinkles, Soothes Irritated Skin, Deep Hydration for All Skin Types, Ideal for Daily Skincare Routine, 2 Fl Oz