Health & Life Coaching

Fitness Training


No Excuses, New You 21-Day Program


Pantry Raid

Grocery Store Tour



Nichole Malkiel



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My name is Nichole Malkiel. I am a Health & Lifestyle Coach and Personal Trainer.  My mission is to help you lose weight, get leaner, stronger, have more energy and ultimately live a healthier, happier life!  Click here to read more about me.

December 26, 2019

As 2019 is coming to a close, you may be reflecting on the past year and preparing to make changes for 2020.  Did you meet the goals you set for the last year?  According to US News & World Report, if you're like 80% of Americans you DID...

February 15, 2019

We all know that stress can negatively affect the body in many ways such as disrupting your thoughts, sleep patterns, digestive system, and heart rate, among other things. Chronic stress over time can lead to diseases ranging from high b...

November 11, 2017

Are you tired of fighting with your kids to limit screen time and be more active?  If your family is anything like mine, you struggle daily to get your kids to MOVE.  Childhood obesity rates are on the rise, and the CDC recommends childr...

May 25, 2017

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Will Durant

have clients ask me all the time for the “key” to motivation.  The truth is, there have been hundreds of studies done and there’s no secret ingred...

March 14, 2017

"People kill themselves with their knives and their forks." ~ Jack LaLane

That quote basically says it all. We are slowly killing ourselves with the decisions we make on a daily basis regarding the foods we choose to eat. It doesn't have...

February 9, 2017

February is the month of LOVE and love is definitely in the air!  This month instead of focusing on loving someone else, we are going to be focusing on another type of love. Self-love. 

In a world where we’ve been taught to put other...

December 24, 2016

Confession time! Next week I'll be 42.  It's hard for me to fathom that number (and the last 10 or so!) but there it is.  Every year in the weeks leading up to my birthday, I tend to try to take things up a notch with my own health and f...

December 6, 2016

Happy December, or as some refer to it, the month with the shortest days!

Before I started this business, i had an office job.  I worked long hours sitting behind a desk all day.  For me, this time of year was dreadful.  I'd go to work in...

November 3, 2016

It’s that time of year again; holiday parties and family gatherings fill up the calendar between November and January.  The average American gains between 7-12 pounds during the holiday season and this can be the year you change that!...

October 4, 2016

Are the foods in your pantry making you and your family sick? We all try to make good food choices for our loved ones but how can you make good choices when you're constantly bombarded with conflicting i