Get your family moving!
Are you tired of fighting with your kids to limit screen time and be more active? If your family is anything like mine, you struggle daily to get your kids to MOVE. Childhood obesity rates are on the rise, and the CDC recommends children get at least 60 minutes of physical activity EVERY day. Are your kids making the cut? We all know that we should be moving more and spending less time on devices. But how do we get our kids off the couch? 1. Barter. Trade screen time for