Confession time! Next week I'll be 42. It's hard for me to fathom that number (and the last 10 or so!) but there it is. Every year in the weeks leading up to my birthday, I tend to try to take things up a notch with my own health and fitness. I'm not sure if it's my way of holding on to my youth or if I'm just compelled to finish off the year with a bang. This year it has been especially difficult for me to stay on track. As my business has grown, my personal goals have ta

Happy December, or as some refer to it, the month with the shortest days! Before I started this business, i had an office job. I worked long hours sitting behind a desk all day. For me, this time of year was dreadful. I'd go to work in the dark and come home in the dark. By the time I got home I just wanted to snuggle up in my PJs on the couch. I never went outside during the day and I didn't understand why I was so depressed in the winter months. I ran in to a friend r