"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Will Durant have clients ask me all the time for the “key” to motivation. The truth is, there have been hundreds of studies done and there’s no secret ingredient to getting -OR STAYING- motivated . I believe that the essence of motivation begins with creating new habits. These positive habits are created by being consistent with your actions. These actions start and end with YOU. We go through