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About Us
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
My yoga journey
I started Shape Your Being in 2011 with the idea of helping people create the best version of themselves from the inside, out. I put a lot of focus on nutrition, finding balance, and self-care. In my personal life, while I was doing that, I was also doing HIIT workouts like kickboxing, weight training, and running.
Since 2020, I have transferred my focus to elevating my spiritual practice. I started my Reiki training in 2021, which inspired me to look more inward.
Instead of beating up a bag - or myself- I turned to the calming practice of yoga. As my love for the asanas grew, I decided to expand my knowledge and become a yoga teacher so I can share my love with my clients and introduce others to the practice that has changed my life.
Classes
I'll be hosting an 8-week vinyasa flow chakra series in the beautiful, sacred Mandira in Fairfield, CT beginning on Feb. 5th. This yoga series is designed to balance and align the body’s seven chakras through mindful movement, breathwork, and intention. Each class focuses on one energy center, supporting grounding, creativity, confidence, compassion, communication, intuition, and inner peace. The final class integrates all chakras for a full-body, full-energy reset.