About Us

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

My yoga journey

I started Shape Your Being in 2011 with the idea of helping people create the best version of themselves from the inside, out. I put a lot of focus on nutrition, finding balance, and self-care. In my personal life, while I was doing that, I was also doing HIIT workouts like kickboxing, weight training, and running.

Since 2020, I have transferred my focus to elevating my spiritual practice. I started my Reiki training in 2021, which inspired me to look more inward.

Instead of beating up a bag - or myself- I turned to the calming practice of yoga. As my love for the asanas grew, I decided to expand my knowledge and become a yoga teacher so I can share my love with my clients and introduce others to the practice that has changed my life.

Classes

I will be teaching an outdoor vinyasa flow class in the beautiful picturesque setting of Waveny Park in New Canaan, CT beginning on May 3rd, 2023. Classes will be Wednesdays at 8am. This is an open-level class.

Private Sessions

I am offering private and small group sessions in your home or outdoor location. Virtual sessions are also available on Zoom.

Please reach out for more information.

Contact Me