HIIT classes at Weed Beach are starting on Monday April 20th and there's still time to sign up! These classes are challenging, fun and effective! What is HIIT? High Intensity Interval Training or HIIT for short is a form of exercise which alternates between very intense bouts of exercise and lower intensity interval training. This amazing fat-burning and body-transforming mode of exercise is ideal for those who are short on time but want to get results fast. HIIT training