Fuel Your Workouts!
Hello March! Spring is almost here and March is Nutrition Month! What perfect timing to discuss what you should be eating pre and post workout! In order to help maintain a healthy relationship with food, it's important to view food as fuel for your body! Food is energy. Energy is what fuels your workouts. In my daily practice, I often have people ask me "What do I eat?" or "When do I eat?" It seems that this is a perplexing issue for many of us who want to lose weight, build