Hello March! Spring is almost here and March is Nutrition Month! What perfect timing to discuss what you should be eating pre and post workout! In order to help maintain a healthy relationship with food, it's important to view food as fuel for your body! Food is energy. Energy is what fuels your workouts. In my daily practice, I often have people ask me "What do I eat?" or "When do I eat?" It seems that this is a perplexing issue for many of us who want to lose weight, build