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Why Your New Years' Resolutions Don't Work

Why Your New Years' Resolutions Don't Work

Break up with stress!

Break up with stress!

Get your family moving!

Get your family moving!

Get (and stay) Motivated!

Get (and stay) Motivated!

The Art of Self-Love

The Art of Self-Love

The One Habit That Can Change Your Life!

The One Habit That Can Change Your Life!

Make it a great day!

Make it a great day!

Beat The Winter Blues!

Beat The Winter Blues!

Curb Holiday Weight Gain!

Curb Holiday Weight Gain!

Practicing Gratitude

Practicing Gratitude

Recent Posts
Why Your New Years' Resolutions Don't Work

Why Your New Years' Resolutions Don't Work

Break up with stress!

Break up with stress!

Get your family moving!

Get your family moving!

Get (and stay) Motivated!

Get (and stay) Motivated!

SuperFoods for a Super YOU!

SuperFoods for a Super YOU!

The Art of Self-Love

The Art of Self-Love

My Confession

My Confession

Don't Hibernate This Winter!

Don't Hibernate This Winter!

Holiday Season Making You Fat?

Holiday Season Making You Fat?

Is your food making you sick?

Is your food making you sick?

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    My name is Nichole Malkiel. I am a Health & Lifestyle Coach and Personal Trainer.  My mission is to help you lose weight, get leaner, stronger, have more energy and ultimately live a healthier, happier life!  Click here to read more about me.

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