SERVICES

Health & Life Coaching

Fitness Training

SIMPLYFIT

No Excuses, New You 21-Day Program

Detox/Cleansing

Pantry Raid

Grocery Store Tour

 

CONTACT​ ME

Nichole Malkiel

Nicholemalkiel@gmail.com

860-729-2038

 

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My name is Nichole Malkiel. I am a Health & Lifestyle Coach and Personal Trainer.  My mission is to help you lose weight, get leaner, stronger, have more energy and ultimately live a healthier, happier life!  Click here to read more about me.

Is Your Workout Working?

Don't Guess,Know!

SAVE TIME BY KNOWING

WHICH EXERCISES WILL WORK FOR YOU.

RESULTS LAST A LIFETIME

REDUCE STRESS BY KNOWING

WHICH FOODS YOU SHOULD EAT

IT'S NOT YOUR FAULT! WE HELP YOU RID YOUR MIND OF THE GUILT OF FAILURE, FEAR OF THE UNKNOWN, AND FRUSTRATION OF NOT SEEING YOUR HARD WORK PAY OFF.

SAVE MONEY BY KNOWING

WHICH SUPPLEMENTS WILL WORK WITH YOUR GENOTYPE.

Shape Your Being is a licensed provider of an extremely unique brand in the health and wellness industry - Simplified Genetics. This partnership allows us to provide complete genetic testing in regards to what you should DO, EAT, and TAKE for your optimal health and weight loss.


Simplified Genetics uses a proprietary DNA test to provide you with key metabolic information about YOU that is easy to understand. They test three specific genes that play the largest interactive role in weight management and nutrition to help you reach your fitness goals.

 

Let us unlock your DNA in order to help you lose weight and reach your optimal health!


 

Simplified Genetics is the only company that uses full sequence analysis to test your DNA. Many competitors use SNP or "snip" analysis - this science uses a partial genetic sequence and extrapolates for results that end up about 60% accurate. Full sequence analysis is an evaluation of the entire genetic sequence, takes no shortcuts, and results are 99% accurate for your specific DNA.

 

Eliminate the guesswork from your workouts and your diet. There is NO SUCH THING as a one-size-fits-all approach.

 



 

 

 

The Simply Fit DNA test itself is easy and painless. All you have to do is Contact Us, set up a time to come in, and do a simple cheek swab (just like you see on TV!) We will send in your sample and your results will arrive within four to six weeks. While you wait, we will help you to start tracking what you currently DO, EAT, and TAKE to establish a baseline to compare to your DNA results.

This unique information will provide the tools to change how you look at your fitness, your food, your wellness and vitality.

The future of fitness is here. 

Simply Fit provides insight about your body that has previously not been available. Your personalized report provides accurate, actionable methods to put you in an efficient path to manage your weight.

Simply Fit analyzes your DNA and generates personalized recommendations for the three most important functional components of maintaining a healthy weight, what to DO, EAT and TAKE.

DO

WHAT TO DO

Simply Fit tells you the type, duration and frequency of exercises efficient for you.

Each person’s body reacts differently to various types of exercises.

This is the reason why some people work out twice a week and stay slim, while others exercise daily and never achieve the desired results.

EAT
WHAT TO EAT

Simply Fit tells you the daily macro nutrients beneficial for your body.

People have different sensitivities to macronutrients.

This is the reason certain diets work for some people and not others

TAKE

WHAT TO TAKE

Simply Fit tells you the supplements that will be effective for you.

The efficacy of supplements vary based on your genetics.

It is the reason why the latest and greatest supplement may not work the same for everyone.

Doing the wrong types of exercise can worsen fatigue, following the wrong diet can increase cravings and taking the wrong supplements will waste money

Take the efficient path, discover your genetics now.

Choose the Simply Fit that Fits You

Your personalized genetic analysis includes:

  • Genetically beneficial exercise types

  • Target heart rates for exercise

  • Recommended frequency and duration of exercise

  • Overview of macronutrient sensitivities

  • Sample weekly meal plan

  • Perfect for the person who is not sure where to begin or has had difficulty managing a healthy weight

 

 Regular Price $299

 

For a limited time only  $249

 

Your personalized genetic analysis includes:

  • Exact percentage of optimal exercise types

  • Target heart rates for exercise

  • Recommended frequency and duration of exercise

  • Precise optimal macronutrient percentages

  • Sample weekly meal plan

  • Supplement recommendations

  • 20 minute personalized phone consultation

  • Ideal for the athlete or fitness enthusiast striving for healthy weight management.

Regular Price $499

 

For a limited time only $399