Pantry Raid!


Are the ingredients in your pantry or kitchen sabotaging your health? 


95% of all chronic diseases come from food choices, toxic ingredients, nutritional deficiencies, and lack of physical activity. 100% of these factors are within our control.  


The foundation of a healthy diet for you and your family begins in your kitchen!


Toxic ingredients in your kitchen could be preventing you from losing weight and making you sick! 


It is not necessary to replace all the items in your kitchen at once.  Instead, by learning which food items to avoid, you will learn to make better choices for you and your family in the future.  Remember, the foundation for a healthy diet begins in your very own kitchen, so let's start there!


Don't wait! Schedule your one-hour Pantry Raid for $99 TODAY!!! 


Benefits of a one-hour "Pantry Raid" session with Nichole will include;


  •  Sifting through the nutrition facts & fiction

  • Learning the dangers of hidden ingredients

  • Weighing Organic vs. conventional food choices

  • Deciphering ingredients that may be sabotaging your goals


Health & Life Coaching

Fitness Training


No Excuses, New You 21-Day Program


Pantry Raid

Grocery Store Tour



Nichole Malkiel



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My name is Nichole Malkiel. I am a Health & Lifestyle Coach and Personal Trainer.  My mission is to help you lose weight, get leaner, stronger, have more energy and ultimately live a healthier, happier life!  Click here to read more about me.