• Nichole Malkiel

My Confession


Confession time! Next week I'll be 42. It's hard for me to fathom that number (and the last 10 or so!) but there it is. Every year in the weeks leading up to my birthday, I tend to try to take things up a notch with my own health and fitness. I'm not sure if it's my way of holding on to my youth or if I'm just compelled to finish off the year with a bang.

This year it has been especially difficult for me to stay on track. As my business has grown, my personal goals have taken a side-line. I get busy. I skip meals. I eat pizza. I don't always have time to work out. (It's embarrassing stuff to admit considering what I do for a living.) This year I wanted to do something different. In November, a friend posted about a challenge group she was running. It sounded like it was right up my alley, so I joined her. I lost 5lbs, 6 inches and 2.2% body fat working out AT HOME. I feel fantastic and have all the energy I need to make it through my sometimes 14 hour days. I feel lean, strong and ready for whatever 2017 brings.

I absolutely LOVED the program and I continue to follow it. In fact, because I loved it so much, I signed on to be a coach so I can bring you the same types of programs YOU can do AT HOME that will help you reach all your goals for 2017 AND BEYOND! No pressure here, I simply wanted to reach out and let you know that I have expanded my practice and have LOTS more to offer you in 2017.

I'm here to help you achieve your goals. Fitness and nutrition are my passion and now that I have more tools at my disposal, so do you! Send me a note if you'd like to join a FREE challenge group for the New Year OR if you're interested in hearing more about any of my programs. In the meantime, here's a pic of the some of the results from the test group I joined (Yes mine are there, too! SHHH!)

You can browse BeachBody products and programs on my personal page by clicking here.

I'm ready to rock and roll into 2017 and help you reach all your health and fitness goals! Scroll down to take advantage of more offers and make 2017 the year you keep those New Year's resolutions!

#Beachbody #CoredeForce #NewYearReslutions

38 views

SERVICES

Health & Life Coaching

Fitness Training

SIMPLYFIT

No Excuses, New You 21-Day Program

Detox/Cleansing

Pantry Raid

Grocery Store Tour

 

CONTACT​ ME

Nichole Malkiel

Nicholemalkiel@gmail.com

860-729-2038

 

  • Instagram - Black Circle
  • Facebook Basic Black

My name is Nichole Malkiel. I am a Health & Lifestyle Coach and Personal Trainer.  My mission is to help you lose weight, get leaner, stronger, have more energy and ultimately live a healthier, happier life!  Click here to read more about me.